The Torture! day 2

So I did something to my back yesterday (threw it out) who knows what exactly. To fix it I slept on the floor last night and took a muscle relaxer but it didn't work. So today I layed on a back massager for around 4 hours. Turned out to be a big mistake lol. I bruised my back up pretty good. Suggestions on easy home fixes are always welcome since I do not have medical insurance.

Thanks!

-RIGHTTTT

 Just Do It!

The Torture!!!

Ok, so in a attempt at humor I grabbed my cousins dog (a big dog) and pretended as if I was going to throw him in the pool. Well it was going ok until I threw my back out.... arrrg. If I lay down it takes me more than 5 minutes to rise again probably closer to 10. And theres crying! Luckily I got to take a big muscle relaxer(zanaflex). The pain hasn't gone but I'm really really sleepy. So does anyone have any suggestions to help me get better sooner. I am moving Wednesday, so anything will be greatly appreciated. Anyway until later.

-RIGHTTTT

 Just Do It!